Matte Surface Pilates Yoga Ball

Description of Matte Surface Pilates Yoga Ball

Pilates Yoga Ball can train the chest, abdomen, back, buttocks, legs, and other muscle groups, and these muscle groups play an important role in maintaining body balance, improving body posture, and preventing sports injuries. Yoga ball exercise is suitable for all people to exercise, including those who need rehabilitation treatment. It makes exercisers safer when exercising, avoids strong impact on joints, and avoids sports injuries.

Pilates Yoga Ball can correct your sitting posture. When a person sits on the ball, the body is not relaxed, and your back, hips, knees, and other parts are still making small adjustments to keep yourself balanced. The yoga ball combines elasticity and rolling to act on the whole body, thus rebounding part of the force without injury. It also includes stretching, strength, endurance, and the mechanism of yoga, does not require a special market, is easy to learn, and is more suitable for the physical exercise of various groups of people.

How much air does a yoga ball need?

Generally speaking, it is enough to fill the yoga ball to 80%, so that the yoga ball is elastic, which is convenient for us to do yoga movements of clamping and grasping. In fact, inflating a fitness ball is the same method as inflating a basketball or a bicycle tire. Use special inflatable equipment to inflate according to the size of the ball. If the air is too full, the yoga ball will become very hard, which is not conducive to the practice and maintenance of the yoga ball. Therefore, you can release part of the air to adjust the hardness of the ball. This is mainly adjusted according to the practice needs and habits of the practitioner.

Specifications of Pilates Yoga Ball