MINI Yoga Ball

Description of MINI Yoga Ball

MINI Yoga Ball, also known as American capital ball and yoga ball, is a necessary exercise equipment for practicing yoga and other sports. It not only has a good exercise effect on the waist, but also has a certain body shaping ability for abdominal obesity, but how to use this delicate little yoga ball correctly.

MINI Yoga Ball is a new yoga fitness exercise that combines traditional yoga postures and fitness balls. Because it is suitable for physical exercise of all kinds of people, the movements are simple and easy to learn. It is a convenient, effective and interesting fitness activity.

The action arrangement of MINI Yoga Ball is aimed at the main parts such as the abdomen, back, and waist. When practicing, you should cooperate with slow and rhythmic breathing to perform stretching, squeezing, etc., so that the muscles can be effectively massaged, relaxed, and consume fat. It is also a kind of fitness exercise that improves concentration ability, reduces mental stress, and enhances the endurance of limbs and spine.

Specifications of MINI Yoga Ball