A weighted vest is a piece of fitness equipment that is worn like a jacket and contains pockets where weight plates can be added. The weight plates add resistance to your workouts, which can help you to build strength, endurance, and cardiovascular health.
Weighted vests can be used for a variety of exercises, including running, walking, hiking, calisthenics, and weight training. They can also be used for activities such as obstacle course racing and military training.
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